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| Jahna Frantziskonis, PNB Apprentice. Photo by Lindsay Thomas. |
Elle: In order to feel good the day of an audition, I need
to feel good the week leading up to it so I really buckle down. Meaning, I like
to throw in some extra cross training, eat my best balanced diet, and really
focus in on my technique and artistry. The day of the audition, I like to allow
extra time to stretch and listen to music (aka get in the zone). Also, it is
very important for me to have a good, and light, breakfast that is sustaining
but not too indulgent.
Jahna: I always get plenty of
rest the night before an audition. I eat a good, big breakfast with plenty of
time to digest. There is usually a lot of waiting time before an audition
starts so, to keep warm, I put on warm ups over my ballet clothes and it helps
a lot. I find a nice quiet corner to stretch, but make sure not to over
stretch. The last thing you want is to pull a muscle right before the audition
starts, so I make sure I am completely warm before doing any big stretches.
What should a dancer wear to the audition?
Elle: I always wear a leotard that I am very comfortable in.
Comfort takes away the pressure. I am not into anything flashy for an audition
because, in my head, I figure my dancing should do that, not what I am wearing.
That is not to say that you shouldn’t be put together. I was once told that
"you should put yourself together for ballet the same way you would if you
were going out on the town." So, I always keep that in mind!
Jahna: Make sure you check the
website of the school conducting the audition because sometimes they have
certain dress requirements. If they allow you to wear a colored leotard make
sure it is something worn in and you know you are comfortable in it. You don't
want to wear a brand new leotard, have it not fit you well, and be fidgeting
with it the whole class. I would wear a solid color and something that is
modest but will still make you stand out in a positive way.
What do you do to stay focused when you are stressed or having a bad day?
Elle: Music is a huge outlet for me. I can get lost in my
favorite song, or artist, and all of my negative energy goes away. If I have
time, going to the gym works too. I can exercise my way out of a bad mood and
start to view things much more clearly. It also helps to talk to the
people who support me the most—my family, friends, and mentors. They are always
on my side and know me well enough to pick me up. The best way to cope with
stress is to find an outlet all your own!
Jahna: I always have to
remember to breathe. Deep breathing and meditation helps me a lot especially
when I am stressed. It is easier to stay focused when your mind is not racing
with a million thoughts. A nice cup of tea always relaxes me. And, on a bad day,
I always listen to my favorite music.
What is the best piece of advice you were given as a student?
Elle: I was raised with the belief that I could do anything, as
long as I put the time and energy toward that goal. More recently, my dad told
me about the book Outliers by Malcom Gladwell, where he
explains his ten thousand hours rule. Meaning, that once a person
has devoted ten thousand hours of their life to something, they should make it
their life, they are a professional at that thing. Why not make it your
purpose?
Jahna:
DO:
Be
confident. Make it apparent to your observers
that you are their best choice.
Be
sharp when it comes to picking up the combinations.
Your mind should be working just as hard as your muscles.
Be
put together. Have your pictures and resume
ready, hair and make-up done nicely, wear your nicest leotard and tights, and have
nice posture and be fully engaged throughout class.
Arrive early
(even earlier than you think you need to). Leave plenty of time in case
something goes wrong (forgotten shoes, early registration, a wrong turn, etc.)
Triple check your dance bag. Start at your feet and work upwards making a list of all the
things you need. Plus, check the school’s website for any special requirements
and make sure you have the correct pictures.
Bring a healthy snack and plenty of water. Bring a snack that provides good quick energy
and lots of water. Auditions are stressful and sometimes you start to sweat
before they even start! J
DON’T
Socialize in class. It is distracting to the teacher, and you wouldn't want to miss a correction or even your turn to dance! You want to act as professional as possible throughout the audition.
Socialize in class. It is distracting to the teacher, and you wouldn't want to miss a correction or even your turn to dance! You want to act as professional as possible throughout the audition.
Don't
be overly pushy. Everybody wants to be seen, so
don't make it harder than it already is.
Don't
stop in the middle of a combination.
It is more impressive for the instructor to see you push through something
difficult rather than give up.
Don’t have holes in your tights or leotard. You want to look professional and put together.
Over accessorize. Simple earrings are the best. Too much jewelry or hair
accessories can be distracting and look messy. Simplicity is beautiful!

